Citrus Bioflavanoids

Liin dhanaanwaxaa lagu yaqaanaa awooddeeda antioxidant ee xoogga leh, laakiin waxaa jira wax ka badan oo midhahan ah oo ka badan fiitamiin C ku jira. Iskudhisyada qaarkood ee liinta, oo loo yaqaan citrus bioflavonoids, ayaa la muujiyay inay bixiyaan faa'iidooyin caafimaad oo badan. Iyo, iyada oo cilmi-baaris ku saabsan bioflavonoids-ka liinta ay socoto, antioxidant-yadan xoogga leh waxay muujinayaan ballanqaad badan.

Citrus bioflavonoidswaa qayb gaar ah oo ah phytochemicals-macnaha, waa iskudhis ay soo saaraan dhirta. Iyadoo fitamiin C uu yahay nafaqeeyayaalka yar yar ee laga helo miraha liinta, liinta bioflavonoids waa phytonutrients sidoo kale laga helo miraha liinta, ayuu yiri nafaqeeyaha caafimaadka ee Brooke Scheller, DCN. "Tani waa fasalka xeryahooda antioxidant oo ay ku jiraan qaar la yaqaan, sida quercetin," ayay sharraxday.

Citrus bioflavonoids waa qayb gaar ah oo ka mid ah phytochemicals-macnaheedu waa, waa xeryahooda ay soo saaraan dhirta. Citrus bioflavonoids waa qayb ka mid ah qoyska weyn ee flavonoids. Waxaa jira tiro aad u qurux badan oo flavonoids kala duwan, oo faa'iidooyin kala duwan u leh caafimaadka aadanaha. Dhammaan waxa ay wadaagaan waa in ay yihiin antioxidants awood leh oo laga helo dhirta, kuwaas oo ka caawiya ilaalinta noolaha waxyeellada qorraxda iyo caabuqa. Qaybahan waxaa ku dhex jira qaybo-hoosaadyo, oo qiyaas ahaan gaadhaya kumannaan flavonoids oo dabiici ah oo dabiici ah. Qaar ka mid ah bioflavonoids-ka ugu caansan iyo glucosides (molecules leh sonkor isku xiran) oo laga helo liinta waxaa ka mid ah quercetin (flavonol), rutin (glucoside of quercetin), flavones tangeritin iyo diosmin, iyo flavanone glucosides hesperidin iyo naringin.