Obalwaa midho dheer oo loo yaqaan faa'iidooyinkiisa caafimaad. Waxay kaa caawin kartaa kor u qaadida xasaanadda, la dagaallami kartaa caabuqa, badbaadin wadnaha, oo xitaa la daweyshunyo qaar ka mid ah xanuunnada qaarkood, sida hargabka ama ifilada. Qarniyo, oday-cawran ayaa loo isticmaalay oo keliya ma ahan in lagu daaweeyo xanuunnada guud, laakiin sidoo kale si kor loogu qaado guud ahaan caafimaadka iyo samaqabka.
Cilmi baaristu waxay muujineysaa in oday soosaarda 'ogryrry-ka ay gacan ka geysan karaan yareynta muddada iyo darnaanta infekshannada fayras sida ifilada iyo hargabka caadiga ah. Rich ku jirta antioxidants-ka, odayaasha odayaasha ayaa ka caawisa in ka takhalusaan xagjirka xorta ah ee jirka oo ay yareeyaan walaaca oks-ka ee ay sababaan sunta deegaanka sida wasakhda ama caadooyinka cuntada ee liita. Daraasaduhu waxay sidoo kale ogaadaan in cunitaanka ka hortagga antioxidayaasha ay yareyn karaan halista cudurrada daba-dheeraada sida kansarka, cudurka wadnaha iyo Alzheimer's.
Faa'iido kale oo weyn oo odayga ah waa guryaha ka-hortagga bararka, oo kaa caawin kara maaraynta xanuunka arthritis-ka ama xaaladaha kale ee bararka. Caddeymo ayaa soo jeedinaysa in isticmaalka caadiga ah ee ka hortagga ka hortagga ka hortagga maaddooyinka dabiiciga ah ee sida orandry-ka ay sidoo kale yareyn karaan adkaanta wadajirka ah ee la xidhiidha xaaladahan. Ognberries waxay sidoo kale ka kooban tahay flavonoids, oo, markii si joogto ah loogu qaato Qorshaha Wax-ka-dejinta ee Cuntada sida uu ku faray in caafimaadkaagu uu taageero heerarka cadaadiska dhiigga ee caadiga ah iyo kolestaroolka dhexdaada caafimaad ee caafimaad qaba.
Ugu dambeyntiina laakiin ugu yaraan, berry ayaa xitaa laga yaabaa inuu door muhiim ah ka ciyaaro joogtaynta shaqada maskaxda ee wanaagsan, maadaama ay leedahay xeryo-hoosaad awood leh oo loo yaqaan anthocyanins. Daraasaduhu waxay muujiyeen in cunista cunnooyinka ay ku badan yihiin anthocyanins, sida miraha buluugga ah, ay dib u dhigi karaan astaamaha la xiriira dhibaatooyinka cudurka ee Alzheimers. Gabagabadii, odayaasha waxay u soo bandhigaan faa iidooyin badan oo caafimaad oo suurtagal ah kuwa doonaya dawooyinka dabiiciga ah si ay u taageeraan taam ahaanshaha ugu habboon oo dayactira dhakhtarka wanaagsan.
Marka qofku ka fiirsado qaadashada kaabayaasha ay ku jiraan oldberry, isku day inaad isticmaasho-eenaAlaabada la xaqiijiyey ee laga helo ilo la isku halleyn karo, had iyo jeer raac talooyinka dhakhtarkaaga ee ku saabsan tilmaamaha qiyaasta, gaar ahaan haddii aad la kulanto cudur halis ah, iwm.
Waqtiga Post: Feb-24-2023