Alpha-hydroxy-isocaproic acid (Hica)

Hica waa mid ka mid ah dhowr, si dabiici ah oo u dhaca, xuubyo dabiici ah, xeryahooda dabiiciga ah ee laga helay jirka, in markii lagu siinayo sidii dheeri ah, si weyn u kobcinta waxqabadka aadanaha - tusaale ahaan.
Hica waa ereyga alfa-hydroxy-isocaproic acid. Waxaa sidoo kale loo yaqaannaa aashitada Leucic ama dl-2-hydroxy-4-methylvalic acid. Gelitaanka NERD Marka loo hadlo, Hica waa mid aad u sahlan oo la xasuusanayo, runtiina waa mid ka mid ah 5-ta maaddooyinka ugu muhiimsan ee 'Murqaha' ee 'Murqaha Murqaha'.
Hadda, tani waxay u muuqan kartaa xoogaa jilicsan laakiin igu dheji daqiiqad. Aciine Leno Acid waxay ka shaqeysaa Mtor waxayna muhiim u tahay dhiirrigelinta isku-darka murqaha protein synthesis, oo fure u ah dhisidda muruqyada ama ka hortagga burburka muruqyada. Waxaa laga yaabaa inaad maqashid ka hor intaanu lecine ka hor maxaa yeelay labadaba BCA (Amino-feedh amino acid) iyo eA acid (amino acid muhiim ah).
Jirkaaga ayaa si dabiici ah u soo saaraa Hica inta lagu gudajiro dheef-shiid kiimikaadka Leucine. Muruqyada iyo unugyada isku xira ayaa u isticmaalaya oo ha u isticmaalaan lecine lecine oo ku maraya mid ka mid ah laba waddo oo kale oo bayoolaji ah.
Wadada ugu horeeya, wadada KIC, waxay qaadataa Leucine waxayna abuurtaa KIC, mid dhexdhexaad ah, oo markii dambe loo beddelay Hica. Wadada kale waxay qaadataa lecine la heli karo oo abuuraya HMB (β-hydroxy β-metylylylbutyric acid). Saynisyahanada, sidaas darteed, waxay wacaan labada HMA, iyo Iaseeriitar HMB ee ugu fiican HM, metabolites Leucine.
Saynisyahanadu waxay tixgeliyaan Hica inay ahaato anababalic, taasoo la micno ah in ay wanaajiso in la wado borotiinka muruqyada murqaha. Waxaa laga yaabaa inay tan ku sameyn karto qaab kala duwan, laakiin daraasado ayaa muujinaya in Hica ay tahay anababiolic sababta oo ah waxay taageertaa dhaqdhaqaaqa Mrning.
Hica ayaa sidoo kale lagu beeray inuu haysto astaamo ka hortagga data-catabolic, taasoo la micno ah inay ka hortagto in laga hortago burburka borotiinnada muruqyada laga helo unugyada muruqyada.
Sida aad u jimicsatid si aad ah, muruqyadaadu waxay maraan micro-trauma oo sababa unugyada muruqyada inay burburaan. Dhamaanteen waxaan dareemeynaa saameynta micro-trauman this 24-48 saacadood ka dib jimicsiga culus ee qaab dhismeedka caloosha oo dib loo dhigay murqaha muruqyada (Doms). Hica si weyn ayey u yareysaa burburkaan ama catabolism. Natiijada ka timid tani waa wax ka yar, iyo muruqyo aad u jilicsan oo lagu dhiso.
Sidaa darteed, dheeri ah, daraasadaha ayaa muujinaya in Hica ay tahay Ergogenic. Qof kasta oo raadinaya inuu kor u qaado wax qabadkooda ciyaareed, waa inay adeegsadaan kaabis ay sayniska cadeyneyso inay tahay Ergogenic.