BCAA
| Kala duwanaanshaha walxaha | BCAA 2: 1: 1 - Isla markiiba leh soy lecithin - Hydrolysis |
| BCAA 2: 1: 1 - Isla markiiba leh lecithin gabbaldayaha - Hydrolysis | |
| BCAA 2:1:1 - Isla markiiba leh lecithin gabbaldayaha - khamiiray | |
| Cas No | 66294-88-0 |
| Foomamka Kiimikada | C8H11NO8 |
| Solubility | Ku milmay Biyaha |
| Qaybaha | Amino Acid, Kaabista |
| Codsiyada | Taageerada Tamarta, Dhisida Murqaha, Tababarka Kahor, Soo kabashada |
Amino acids silsilad laamood ah(BCAAs) waa koox ka kooban saddex acids amino lagama maarmaan ah: leucine, isoleucine iyo valine.BCAAkaabista ayaa caadi ahaan loo qaataa si kor loogu qaado korriinka murqaha iyo kor loogu qaado waxqabadka jimicsiga.Waxa kale oo laga yaabaa inay ka caawiyaan dhimista miisaanka oo ay yareeyaan daalka jimicsiga ka dib.
Sida silsilad-lamanamino acids,Waxay kor u qaadaan isku-dhafka borotiinka waxayna sidoo kale leeyihiin saameyn liddi ku ah burburka, taas oo, guud ahaan, ka caawisa ka hortagga burburka borotiinka iyo luminta murqaha, taas oo aad muhiim ugu ah dadka isku dayaya inay lumiyaan baruurta.Qaadashada kalooriyada maalinlaha ah ee dadka dufanku lumiyay waa mid hooseeya, heerka dheef-shiid kiimikaadkana waa la dhimay.Heerka isku dhafka borotiinka ee jirka ayaa hoos u dhacaya halka heerka burburka borotiinka uu aad u kordhay, taas oo horseedaysa khatarta sii kordheysa ee luminta murqaha.Sidaa darteed, aad bay lagama maarmaan u tahay in la isticmaalo silsilad laamo lehamino acidssi looga hortago in ay dhacdo xaaladda kor ku xusan.Intaa waxaa dheer, cilmi-baarisyo badan ayaa muujiyay in asiidhyada amino acid-ka-la'aanta ah ay faa'iido u leeyihiin yaraynta xanuunka murqaha, hagaajinta waxtarka dufanka iyo yaraynta daalka.
Guud,BCAAsupplements waxaa inta badan loo qaybiyaa laba nooc, mid waa nooca budada, kan kalena waa nooca tablet-ka.
BudadaBCAAguud ahaan waxa ku jira 2g leucine, 1g isoleucine iyo 1g valine hal qaadasho, saamiga waxa lagu hagaajin karaa 4:1:1 budada BCAA qaarkeed, taas oo u baahan in la isticmaalo 2 ilaa 4 jeer maalintii.Mar kasta, 5g BCAA waxay u baahan tahay in si fiican loogu ruxmo ilaa 300ml oo biyo ah si degdeg ah loo cabbo.
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