Creatine
| Kala duwanaanshaha walxaha | Creatine Monohydrate 80 MeshCreatine Monohydrate 200 Mesh Di-Creatine Malate Creatine Citrate Creatine Anhydrous |
| Cas No | 6903-79-3 |
| Foomamka Kiimikada | C4H12N3O4P |
| Solubility | Ku milmay Biyaha |
| Qaybaha | Kaabista |
| Codsiyada | Garashada, Taageerada Tamarta, Dhisida Murqaha, Tababarka Kahor |
Creatinewaa walax si dabiici ah looga helo unugyada muruqa.Waxay ka caawisaa muruqyadaada inay soo saaraan tamar inta lagu jiro qaadista culus ama jimicsiga xoogga badan.Qaadashada creatine kaab ahaan aad ayay caan ugu yihiin ciyaartooyda iyo kuwa jir dhisayaasha si ay u helaan muruq, kor loogu qaado xoogga iyo horumarinta waxqabadka jimicsiga
Faa'iidooyinka ugu horreeya ee creatine ee aad heli karto mar kasta oo aad qaadanayso creatine waa in muddada soo kabashadaada la dedejin doono.Waxaa jira daraasado qaarkood oo hore u caddeeyey taascreatinewaxay soo dedejin doontaa muddada soo kabashada.Daraasaduhu waxay caddeeyeen in isticmaalka kaabista creatine ay noqon doonto mid aad u badanfaa'iido lehsi loo yareeyomuruqdhaawaca unugga iyo bararka ka dhasha jimicsiga daallan iyo sidoo kalewanaajintaSoo kabashada degdega ah ka dib markaad sameyso xoogaa dhaqdhaqaaq jireed ah.
Xaqiiqda, daraasadaha lagu sameeyay Santos, Brazil, kuwaas oo caddaynaya in ciyaartoyda ragga ah ee isticmaala 20 garaam oo creatine monohydrate ah maalin kasta oo ay la socdaan 60 garaam oo maltodextrine ah muddo shan maalmood ah waxay la kulmaan khatarta hoose ee dhaawaca unugyada ka dib marka ay yeeshaan. tartanka orodka dulqaadka, marka la barbar dhigo ciyaartoyda qaatay maltodextrine kaliya.Sidaa darteed, waxay u fiicantahay ciyaartoyda inay isticmaalaan kabka creatine.
Faa'iidooyinka labaad ee aad heli karto mar kasta oo aad qaadanayso kabitaannada creatine waa inay awood u siinayso jidhkaaga inuu qabto shaqada xoogga badan.Waxaa jira cadaymo muujinaya in isticmaalka creatine uu kicin doono soo saarista fiilooyinka murqaha kaas oo hubin doona in jidhkaagu aanu dareemin daalka wakhti hore.Sidoo kale, creatine waxay noqon doontaaxoojinta murqahafoosha waxayna kor u qaadi doontaa tamarta guud mar kasta oo aad sameyso dhaqdhaqaaq kasta oo jireed oo aad ka qayb qaadato.
Xaqiiqda, wax soo saarka tamarta ma noqon doonto mid kaamil ah mar kasta oo aadan qaadanin kabitaannada creatine si aad u dareento daal degdeg ah mar kasta oo aad qabto shaqada xoogga sare.Markaa, kabka creatine-kan ayaa noqon lahaa mid aad muhiim u ah oo lama huraan u ah in la isticmaalo ciyaartooy kasta si guud ahaan wax qabadkooda loo kordhiyo.
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