Creatine Monohydrate CAS 6020-87-7
| Kala Duwanaanta Maaddada | Creatine Monohydrate 80 Mesh Mesh-ka abuurka ah ee loo yaqaan 'creatine Monohydrate' 200 Di-Creatine Malate Creatine Citrate Creatine aan biyo lahayn |
| Lambarka Lambarka | 6903-79-3 |
| Qaaciddada Kiimikada | C4H12N3O4P |
| Milmida | Ku milma Biyaha |
| Qaybaha | Kaabis |
| Codsiyada | Garashada, Taageerada Tamarta, Dhismaha Muruqyada, Jimicsiga Kahor |
Creatinewaa walax si dabiici ah looga helo unugyada muruqa. Waxay ka caawisaa muruqyadaada inay soo saaraan tamar inta lagu jiro qaadista culus ama jimicsiga xoogga badan. Qaadashada creatine oo ah kaabis aad ayay caan ugu tahay ciyaartoyda iyo jir-dhisayaasha si loo helo muruq, loo xoojiyo xoog loona hagaajiyo waxqabadka jimicsiga.
Faa'iidooyinka ugu horreeya ee creatine ee aad heli karto markaad qaadanayso creatine waa in muddada soo kabashadaada la dedejin doono. Waxaa jira daraasado hore u caddeeyay taas.creatinewaxay dedejin doontaa muddada soo kabashada. Daraasaduhu waxay caddeeyeen in isticmaalka kaabista creatine ay aad u badan tahay.faa'iido lehsi loo yareeyo khatartamuruqdhaawaca unugyada iyo bararka ka dhasha jimicsiga dhamaystiran iyo sidoo kalewanaajintasoo kabashada degdegga ah ka dib markaad sameyso dhaqdhaqaaqyo jireed.
Dhab ahaantii, daraasado lagu sameeyay Santos, Brazil, kuwaas oo caddeynaya in ciyaartoyda ragga ah ee cuna 20 garaam oo creatine monohydrate ah maalintii oo ay weheliso 60 garaam oo maltodextrine ah muddo shan maalmood ah ay la kulmaan khatarta hoose ee dhaawaca unugyada ka dib marka ay ku guuleystaan orodka adkeysiga, marka la barbar dhigo ciyaartoyda qaatay maltodextrine oo keliya. Markaa, waxaa u fiican ciyaartoyda inay isticmaalaan kaabista creatine.
Faa'iidooyinka labaad ee aad heli karto mar kasta oo aad qaadanayso kaabista creatine waa inay awood u siinayso jirkaaga inuu qabto shaqada sare. Waxaa jira caddayn muujinaysa in isticmaalka creatine uu kicin doono soo saarista fiilooyinka murqaha taasoo hubin doonta in jirkaagu uusan dareemin daalka waqti hore. Sidoo kale, creatine wuxuuxoojinta murqahaisku-soo-ururinta waxayna kor u qaadi doontaa tamarta guud mar kasta oo aad sameyso waxqabad kasta oo jireed oo aad ka qayb qaadato.
Xaqiiqdii, wax soo saarka tamarta ma noqon doono mid kaamil ah marka aadan qaadan karin kaabista creatine si aad u dareento daal degdeg ah markasta oo aad shaqeyneyso. Markaa, kaabista creatine-kan aad ayey muhiim u tahay oo lagama maarmaan u tahay in loo isticmaalo ciyaaryahan kasta si waxqabadkiisa guud loo kordhiyo.
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